Available
Somatic Productivity
The missing manual for people who know what to do but can't seem to start. Body first, brain second.
Workbook · Somatic Productivity Series
The Somatic Productivity Workbook
Structured exercises, tracking tools, and daily prompts
You read the book. Now put it into practice, exercises, tracking sheets, and daily prompts that make regulation automatic.
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What this book does
Somatic Productivity gave you the framework. This workbook gives you the practice.
Through guided exercises, nervous system tracking sheets, and daily micro-integration prompts, The Somatic Productivity Workbook helps you move from understanding to embodiment. Each section maps directly to the original book, giving you a structured path to build the habits that make somatic regulation automatic rather than effortful.
Who it's for
For people who understood the theory and want the practice.
What it helps with
- Structured exercises that build somatic awareness one layer at a time
- Track your nervous system patterns over days and weeks to spot triggers early
- Daily integration prompts you can complete in under 5 minutes
- Maps directly to the original Somatic Productivity chapters for easy reference
- Designed for repeated use, not a one-time read but an ongoing practice tool
“From understanding to embodiment, one tracked week at a time.”
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Available · Somatic Productivity Series
Somatic Productivity for Teachers
You spend all day regulating other people's nervous systems. Who regulates yours?
Take this one to the reading table.
The framework was the book. This is the practice. If that sentence found you, this is your book.